Что делать, чтобы быть в хорошей форме известно, изучено и воспроизведено миллионы раз Здесь о том, как начать и пройти этот путь без изнасилования воли 🧘🏻♂️16 лет тренирую 🏋🏻♂️23 года тренируюсь ✌️Бесплатные программы и важные ссылки в закрепе
Subscribers
12,631
Avg views
1,019
Engagement rate
8.1%
CPM (est.)
—
Creatives seen
561
Channel age: 2,363 daysBoost level: 2
Audience quality
Looks reliableView rate: 8.1%
- Reach and engagement sit in a normal range for this size
An estimate from public metrics — we have no admin access to Telegram’s native analytics, so treat this as a signal, not a verdict.
Building history
We have not collected enough daily snapshots yet to plot a trend. The current snapshot is shown above; a chart will appear once we have at least two data points.
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561 sponsored placements detected on this channel. View the full creative archive on the main site.
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Last refreshed: 2026-08-07